CARING FOR ATOPIC SKIN BEFORE AND AFTER EXERCISE

Hello everyone! We end the month of September with a new post on the DermControl Atopic Dermatitis Blog. Today we want to share a guide for children and adults on how to care for atopic skin before and after exercise. With the return to routine and sport after the holidays, it is essential to pay attention to skin care, especially for those who suffer from atopic dermatitis. Sweat, friction from clothing and exposure to environmental factors can aggravate the symptoms of this condition, making the skin irritated, dry and itchy.

It is therefore important to prepare the skin before exercise and to treat it appropriately after exercise.

HOW EXERCISE AFFECTS ATOPIC SKIN

Atopic dermatitis is a chronic inflammatory condition that affects the skin barrier, making the skin more prone to dehydration and irritation. During exercise, sweat production and constant rubbing against clothing can aggravate the situation.

In addition, both children and adults are exposed to different external factors depending on their environment, such as high temperatures, climatic changes or chlorine in swimming pools, which can exacerbate outbreaks.

PRE-EXERCISE CARE: PREPARATION IS KEY

To minimise the impact of exercise on atopic skin, it is important to follow a preventative routine that keeps the skin hydrated and protected:

• Pre-moisturise: Apply a moisturiser before exercise to create a protective barrier. DermControl is an excellent choice thanks to its formula with patented EGF, hyaluronic acid and glycerinrestores the skin’s moisture balance for deep, long-lasting hydration. Be sure to thoroughly cover areas prone to irritation, such as elbows, knees and neck.

• Wear appropriate clothing: Choose cotton or breathable fabrics that prevent chafing and allow sweat to evaporate. Avoid synthetic fabrics, which can trap heat and cause irritation.

• Protect yourself from the sun: When exercising outdoors, use a hypoallergenic sunscreen suitable for sensitive skin, as direct exposure to the sun can worsen the symptoms of atopic dermatitis.

POST-EXERCISE CARE: SKIN RECOVERY

After exercise, it is important to repair and restore the skin barrier that has been exposed to sweat and friction. Here are some essential steps:

• Shower immediately: Showering as soon as possible after exercise is ideal to remove sweat and prevent it from building up on the skin. Use a mild, soap-free cleanser and avoid very hot water, which can further dry out the skin.

• Dry gently: Instead of rubbing your skin with a towel, gently pat it dry to avoid irritation.

• Moisturise after exercise: Reapply a cream such as DermControl. Its combination of ingredients helps to restore the skin by deeply hydrating and speeding up regeneration.

• Clean clothes: Quickly change out of sweaty clothes and into clean, non-irritating clothes made from soft materials.

Whether for children returning to school or adults returning to their exercise routines, atopic skin requires special attention before and after physical activity. With the right products, such as DermControl, which promotes rapid skin barrier regeneration with fast-acting relief from dryness and irritation, it is possible to maintain a strong skin barrier and prevent symptoms from worsening. Remember, daily skin care is the key to preventing breakouts and enjoying an active lifestyle without complications.

See you in the next chapter!

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